Plantar fasciitis is a painful condition that can cause pain from the heel to the ball of the foot. This video offers exercise suggestions to stretch the feet and minimize plantar fasciitis pain.
Experts recommend that you perform all exercises before you get out of bed in the morning. Each activity aims to stimulate blood flow to and loosen the tissues of the plantar fascia. Curling and flexing your toes is one such exercise that can alleviate plantar fasciitis discomfort. Rolling a ball under the length of your feet can do the same. Alternating your balance from the heels to the toes of your feet can relax the plantar fascia as well.
Is plantar fasciitis interfering with your daily activities? Call Family Foot Center in Whitestone at (347) 625-5256 to schedule an appointment for your foot pain.