During work, workouts, and family activities, your feet can take quite a pounding. The stressors of daily life and the development of acute injuries can cause considerable foot pain. If you have developed severe or persistent pain in your heel, don’t delay seeing a podiatrist. If you try to wait for the pain to resolve itself, it may only worsen your condition. Your foot specialist may diagnose you with one of the following conditions that commonly cause heel pain.
Unlike most types of fractures that often result from a sudden injury, stress fractures are typically due to repetitive strain on an area. This overuse injury is often diagnosed in athletes, particularly those who are starting a new exercise routine. The heel pain associated with stress fractures of the feet often gets worse with activity and improves with rest. It may be accompanied by swelling and tenderness of the heel. Your foot specialist may request X-rays when a stress fracture is suspected. If the diagnosis is confirmed, the primary treatment methods include rest, followed by a gradual return to low-impact activities. Some patients may use a walking boot or crutches. Occasionally, surgery is required.
This condition occurs in athletes and non-athletes alike. It’s particularly common among people who spend a great deal of time on their feet. Plantar fasciitis occurs when the band of tissue along the bottom of the foot becomes inflamed. The heel pain caused by plantar fasciitis is often described as an intense, stabbing sensation. Rest, cold therapy, and anti-inflammatory medications or injections are often prescribed to heal the plantar fascia. Your podiatrist may also recommend night splints and custom orthotics.
The calf muscles of the lower leg are attached to the heel bone with the Achilles tendon. Achilles tendinitis is an overuse injury that is common among “weekend warriors” and those who suddenly increase the intensity of their workouts without proper conditioning. The heel pain can extend upward to the back of the leg. Achilles tendinitis can be quite severe, but is often treatable with medications and physical therapy. Some patients may need surgical repair.
Don’t let heel pain interfere with your daily activities any longer. Turn to the caring team at Family Foot Center and find out how our foot specialist in Whitestone can get you on the road to recovery. Give us a call today at (718) 767-5555 to request an appointment with our podiatrist.