Ankle sprains can occur during daily activities, and can be severe enough to keep you off of your feet for a while. A foot doctor can help you find the right treatment path. Once your ankle heals, doing certain exercises can help you regain full motion and get your ankle back to its original condition.
Watch this video to see a few exercises that can help rehabilitate a sprained ankle. Simple, repetitive movements work the ligaments and ankle joint, helping it regain its full range of motion and helping you get back on your feet.
Family Foot Center can help you if you think you have a sprained ankle. Give us a call at (718) 767-5555 to learn how our Whitestone foot doctor can help you recover from your injury.