Tips for Dealing with Recurrent Episodes of Gout

When your feet are in pain, it can make your day-to-day life challenging and uncomfortable. For individuals who have been diagnosed with gout, knowing how they can help prevent recurrences can improve their quality of life. Luckily, these podiatrist-recommended tips can help you deal with recurring gout episodes.

Be prepared to make some lifestyle changes.

Gout incidents occur when the uric acid in your bloodstream becomes too high and is deposited as crystals in your bone and cartilage. Once you have suffered your first gout attack, there are several steps that you should take to help prevent further flare-ups. Thankfully, many gout episodes can be prevented by making some lifestyle modifications.

Change your eating and drinking habits.

What you eat and drink can have a significant impact on the amount of gout episodes that you experience. Be sure to stay well-hydrated by drinking plenty of fluids while staying away from sweetened beverages that contain fructose. Also, avoid drinking a significant amount of alcohol, and try to avoid beer, in particular. Finally, limit the amount of foods that you eat which contain high levels of purines, such as organ meats, red meat, sardines, and anchovies.

Manage your weight if you are overweight or obese.

Gout episodes are significantly more likely to occur in people who are overweight. If your weight is above a healthy limit, speak with your doctor about developing a weight loss plan.

Know what to do when you experience a gout episode.

If a gout episode does occur, there are a few things that you can do to help control the pain and swelling. First, hydrate yourself and take an anti-inflammatory medication as soon as possible. Next, apply ice to the area and elevate the affected joint. Finally, schedule an appointment with your doctor and try to relax in the meantime to help avoid aggravating the flare-up.

If you’re dealing with recurring episodes of gout near Whitestone, you should see a podiatrist to help keep this condition under control. To schedule your free consultation, call Family Foot Center today at (718) 767-5555.

2017-06-05T02:37:45+00:00 July 26th, 2016|

Questions to Ask Your Doctor About Your Foot Surgery

If your podiatrist has recommended surgery to improve your foot health, you probably want to know more about the procedure. Before your treatment, there are some key questions that you should ask your foot surgeon.

How is this procedure performed?

By asking your doctor about the nature of your surgery, you can gain a better understanding of how your foot will be treated and what you can expect. Don’t hesitate to ask your surgeon about any specifics regarding the surgery that are causing you concern.

What are the risks that come with this surgery?

Any surgical procedure will include risks that can range in severity. Find out about any common complications and potential risks that you are facing by undergoing the surgery.

How will I benefit from this procedure?

Before undergoing any surgery, it’s essential to understand what positive results you are likely to gain afterward. By knowing how much and in what ways the surgery can improve your health or symptoms, you’ll be better able to compare the risks and benefits.

How long will my recovery take?

Foot surgery is likely to hinder your ability to work and perform your normal daily functions. So you can plan accordingly, speak to your podiatrist about the average recovery time for the procedure and if any rehabilitation will be necessary.

How often is this surgery successful?

Learning how often patients experience an improvement in their symptoms or mobility after the procedure can help you decide if it is the right treatment for you. Find out how often the surgery is successful and what type of improvements patients typically experience.

Will I be in pain after my treatment?

If you’re concerned about the use of painkillers, it’s essential to learn how much discomfort you might be in after your surgery. Ask what you can expect to experience during your recovery and what pain control measures are provided.

If you’re experiencing ankle or foot pain, consider seeing a podiatrist in Whitestone so your condition can be diagnosed and treated. For experienced podiatric care, call Family Foot Center today at (718) 767-5555.

2017-06-08T02:49:52+00:00 July 19th, 2016|

Preventing Pain from Fallen Arches

If your podiatrist has diagnosed your feet with fallen arches, also known as flat feet, you may be wondering how to manage your arch pain. Luckily, with a few simple measures, you can help prevent discomfort caused by flat feet.

Always wear appropriate shoes that offer sufficient arch support, and use shoe inserts if necessary. Speak with your doctor about stretches that can warm up your feet before strenuous activities, and avoid sports that put significant stress on your feet, such as running, soccer, tennis, basketball, or hockey. By treating or limiting your risk factors for flat foot pain, such as obesity, high blood pressure, and diabetes, you may be able to reduce your fallen arch symptoms.

If you’re experiencing arch pain near Whitestone, the qualified podiatrists at Family Foot Center may be able to help. To learn more about our services or to schedule your free consultation, call us today at (718) 767-5555.

2017-06-08T02:50:53+00:00 July 7th, 2016|