Preventing Toe Cramps When You Exercise
If you suffer from chronic cramp-related toe pain, a foot doctor serving Whitestone can help you get to the root of your problem. This video also offers suggestions for stopping toe cramps before they start.
Podiatry experts give many reasons for why the muscles in your feet might cramp during exercise. One common cause is strain. If you have recently increased your workout duration or intensity level, it could lead to toe cramps. To alleviate toe pain, take a more gradual approach to stepping up your exercise regimen. You might also want to consider replacing your workout shoes. Running, in particular, can quickly wear out footwear so that it offers progressively less support, which can result in toe cramps.
When foot pain strikes, come to Family Foot Center in Whitestone. Call (718) 767-5555 today for a consultation with podiatrist Dr. Stanley J. Zawada.