Have you been diagnosed with plantar fasciitis? This foot problem can make even a trip to the kitchen a painful proposition. While your podiatrist can administer medication and other forms of treatment to assuage your symptoms, you too can take steps at home to alleviate your condition.
Assess Your Footwear
Pain and stiffness from plantar fasciitis can persist when you fail to wear supportive shoes, so take a few minutes to inspect your footwear. Do they have adequate arch construction? Are they too short or narrow for your feet? Having shoes that properly fit your feet and support your arches can lessen your plantar fasciitis symptoms. Getting the right athletic footwear is especially important, as running, jumping, and other weight-bearing exercises can produce hundreds of pounds of force on your feet.
Switch to a New Sport
Physical activity is integral to enjoying a healthy mind and body, but if your choice of exercise is contributing to your plantar fasciitis, you may want to consider altering your workout regimen. As mentioned, any sport that generates pressure on the plantar fascia can cause a flare-up of your plantar fasciitis problems. If you normally run, play basketball, or engage in another activity that keeps you on your feet, try a new activity. Both biking and swimming can reduce the incidence of stress on your feet and calm your plantar fasciitis discomfort.
Warm Up Your Feet
Regardless of your exercise routine, you can help your plantar fasciitis by giving your feet a quick workout each day. The plantar fascia is usually at its most vulnerable in the morning since it has been out of use for several hours. This tends to make it stiff, which can increase pain. To ward off discomfort, make feet warmups part of your morning ritual. Loosen the plantar fascia by rolling a ball under your feet or gently stretch your toes to heat up affected ligaments.
Don’t let plantar fasciitis prevent you from living a full and healthy life. Family Foot Center can provide the treatment options you need to alleviate this painful condition. For more information on how our Whitestone office can help you, call (347) 625-5256