“During this festive season many persons will be on their feet for extended periods. In preparation for the season’s celebrations, many are cooking, baking and decorating.

Then there are the shop-a-holics who don’t realise that they are in for quite a workout, the constant moving from store to store and standing in cashier lines for extended periods. Finally, there are the party-goers who are more concerned about mixing and mingling, rather than their feet.”

This article from The Tribune, written by Bernadette Gibson, gives tips on how to keep your feet healthy over the holiday season.