Fungal foot infections are quite common, and they can affect the skin of
your feet or the toenails. Foot fungus can be uncomfortable, unsightly,
and embarrassing. If you want to reduce your risk of foot and
toenail fungus, then use the following podiatrist-recommended strategies:
Keep Your Feet Dry
Fungi thrive in moist environments, so keeping your feet and toes dry is
critical for preventing fungal foot infections. To do this, dry the areas
between your toes after you bathe or swim. Also, wear socks without shoes
when indoors whenever possible, choose socks that are made from an absorbent
fabric, and change your socks 2 times per day. Finally, never walk barefoot
in public areas where others may do so, such as around pools and in locker rooms.
Avoid Fungal Infection Recurrence
To help prevent a relapse of foot fungus, be sure to finish the entire
course of treatment of any antifungal medication that you are prescribed.
Also, apply anti-fungal or talcum powder to your feet to help keep them
dry and prevent the growth of fungus. Additionally, you should keep in
mind that washing your clothing in warm, soapy water may not be enough
to kill any fungi present. For this reason, washing your socks in hot
water and bleach can do a better job of preventing a recurrence of fungal
Pay Attention to Footwear
Choosing the right footwear is critical for avoiding fungal foot infections.
Because they allow more air to reach your feet, wearing sandals when possible
is a great way to keep your feet dry and prevent fungal growth. Look for
shoes that are made from breathable materials, such as cotton, microfiber
leather, or genuine leather, rather than patent leather or synthetic leather.
Finally, consider investing in 2 pairs of the shoes that you wear daily,
so you can alternate between them and allow each pair a full day to dry
before you wear them again.
If you’re suffering from toenail fungus or foot pain in Whitestone,
then please call
Family Foot Center today at (718) 767-5555 to schedule an appointment with our podiatrist.