12-57 150th Street
Whitestone, New York 11357


Dr. Stanley J. Zawada and the Family Foot Center staff have provided quality care to those suffering from foot pain and problems for more than 25 years.

We take ANY INSURANCE that lets US treat YOU!

How to Build Strength in Fallen Foot Arches

One common cause of arch pain is fallen arches. This condition can be quite painful, but a podiatrist can help you rehabilitate your feet. Your foot doctor may demonstrate exercises that you can do at home to strengthen your feet, such as toe raises.

When you watch this video, you’ll see a demonstration of how to do toe raises properly. This health expert recommends holding each toe raise for five to 10 seconds. You can also try circular toe raises and balancing exercises to improve the strength of your feet.

If you suffer from arch pain and live near Whitestone, you can find the effective podiatric medicine solutions you need at Family Foot Center. Call our office at (718) 767-5555 and let us know how we can help you.


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