12-57 150th Street
Whitestone, New York 11357

718.767.5555

Dr. Stanley J. Zawada and the Family Foot Center staff have provided quality care to those suffering from foot pain and problems for more than 25 years.

We take ANY INSURANCE that lets US treat YOU!

The Right Way to Care for Your Feet and Toenails

Foot fungus and ingrown toenails are among the most common problems treated by podiatrists. If you want to avoid issues like these, then watch this video to learn about the right way to care for your feet and toenails.

Smooth your heels and address calluses by gently rubbing your skin with a wet pumice stone, and you should always push back your cuticles instead of cutting them. When trimming your toenails, cut them straight across and not too short. Finally, use a moisturizer on your skin and keep the areas between your toes dry to help prevent infections.

If your feet aren’t as healthy as you’d like, then consider visiting Family Foot Center. We offer podiatry in Whitestone to help keep your feet at their best. Please call (718) 767-5555 to schedule an appointment with a foot doctor.

Tips for Managing Your Plantar Fasciitis

Plantar fasciitis is an overuse injury and a common cause of heel pain. If you experience heel discomfort after long periods of rest or when you wake up in the morning, then your podiatrist may diagnose you with plantar fasciitis. Continue reading for tips on managing this condition.

Rest Your Foot

Plantar fasciitis develops when the plantar fascia ligament becomes inflamed due to overuse. For this reason, podiatrists advise patients to rest their foot to avoid aggravating their symptoms and allow the inflammation to subside. Keep weight off your foot and switch to low-impact activities to allow your foot to heal.

Ice Your Foot

Applying cold to the area is an excellent way to address inflammation in the plantar fascia. You can help reduce your pain symptoms and the inflammation by applying ice in the form of an ice pack, ice bath, or ice massage 3 to 4 times each day or after activity.

Take Pain Relievers

Your foot doctor may advise you to take over-the-counter non-steroidal anti-inflammatory medications (NSAIDs) to help you manage your pain and reduce inflammation in the plantar fascia ligament.

Stretch Your Foot

Many patients find that performing stretches for their plantar fascia, Achilles tendon, and calf muscles can help manage their plantar fasciitis symptoms. Speak with your podiatrist about what stretches he suggests for plantar fasciitis.

Strengthen Your Muscles

Increasing the stability of your foot can help reduce the movement that is the cause of your plantar fasciitis. For this reason, you might benefit from performing exercises that strengthen your foot and lower leg muscles.

Wear Custom Orthotics

When the arch of your foot gets plenty of support, this can distribute weight across your foot more evenly and take some of the pressure off your heel. For this reason, wearing orthotic inserts that are custom-made for the shape of your foot and designed to offer the arch support may provide you with relief from plantar fasciitis symptoms.

Are you looking for treatment for plantar fasciitis near Whitestone? If so, then please contact Family Foot Center today by calling (718) 767-5555.

Common Types of Podiatric Surgery

Have you been advised to see a podiatrist because of foot pain or a foot injury? If so, then there are several non-surgical treatment methods that he may recommend for your condition. In some cases, however, surgery is needed to offer patients relief and restore function to their foot. Read on to learn about some common types of podiatric surgery.

Achilles Tendon Surgery

For patients who suffer from Achilles tendon irritation, it’s possible for thickened tissue to develop and put pressure on surrounding structures. While most Achilles tendon problems do not require surgical treatment, some patients may need to have excess tissue surgically removed to find relief from their symptoms.

Bunion Surgery

Bunions are bony growths that typically form at the base of the big toe and can be incredibly painful. If other options fail to provide a patient with relief, then his or her foot doctor may recommend a surgical procedure called a bunionectomy to remove the growth.

Deformed Toe Correction

Typically caused by tendon imbalances, deformed toe conditions such as mallet, hammer, and claw toe can often be corrected through podiatric surgery involving local anesthetic.

Joint Fusion

For patients who suffer from osteoarthritis in their foot, a joint fusion procedure may offer them relief from joint pain. This type of surgery is an alternative to joint replacement that can eliminate movement in a painful joint by fusing 2 or more bones together.

Joint Replacement

In cases of advanced osteoarthritis, podiatrists may recommend total ankle replacement to provide patients with relief from irritation and pain in foot joints.

Plantar Fasciitis Surgery

If you have plantar fasciitis that doesn’t respond well to non-invasive treatment options, then you may want to consider plantar fasciitis surgery. Using a keyhole technique, your podiatric surgeon can perform a minimally invasive procedure aimed at reducing inflammation and pain.

At Family Foot Center, we are dedicated to restoring foot health for our patients. To learn more or schedule an appointment with a foot surgeon near Whitestone, please call (718) 767-5555.

What to Do When You Have a Foot Blister

Blisters often heal without medical intervention, but blisters on the foot can be trickier to get rid of. If you have diabetes, HIV/AIDS, or a compromised immune system, it’s best to err on the side of caution and visit a podiatrist. This is because blisters can easily tear open from the pressure and friction within a shoe. When this happens, you’re at risk of an infection that may become serious. A podiatrist can safely treat your blister, prevent or treat infections, and offer some tips on preventing future foot blisters.

In the meantime, resist the urge to pop the blister. Keeping it intact reduces the risk of infection. While waiting for the blister to dry up and heal, you can protect it with blister pads or cushions. These keep the blister from popping and they reduce friction on the area, which alleviates your pain.

For all of your foot health concerns, you can turn to Family Foot Center in Whitestone. Call us at (718) 767-5555 and ask us about our special services for patients with diabetes.

How to Build Strength in Fallen Foot Arches

One common cause of arch pain is fallen arches. This condition can be quite painful, but a podiatrist can help you rehabilitate your feet. Your foot doctor may demonstrate exercises that you can do at home to strengthen your feet, such as toe raises.

When you watch this video, you’ll see a demonstration of how to do toe raises properly. This health expert recommends holding each toe raise for five to 10 seconds. You can also try circular toe raises and balancing exercises to improve the strength of your feet.

If you suffer from arch pain and live near Whitestone, you can find the effective podiatric medicine solutions you need at Family Foot Center. Call our office at (718) 767-5555 and let us know how we can help you.

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