12-57 150th Street
Whitestone, New York 11357


Dr. Stanley J. Zawada and the Family Foot Center staff have provided quality care to those suffering from foot pain and problems for more than 25 years.

Any insurance that lets us treat you!

How to Avoid Heel Pain

Heel pain can be debilitating and detract from your quality of life. However, there are ways to manage your pain. A podiatrist can help you identify the cause and recommend treatment for your heel pain.

Watch this video to see what might be causing your heel pain and how to avoid further discomfort. Stretch your feet well and often to avoid foot pain caused by tension. Be sure to stretch properly before exercising to avoid injury and stress. Certain shoes, such as high heels, can cause inflammation and stress. The best way to take care of your heel pain is to visit your podiatrist. He or she can help you with treatments like physical therapy, shoe modifications, and arch support. Podiatric surgery is often a last resort.

Contact Family Foot Center in Whitestone today to find relief for your heel pain. Call (718) 767-5555 or visit us online to learn more about our podiatric services.

Signs of Plantar Fasciitis

foot pain

If you experience stabbing pain near the heel of your foot, you may have plantar fasciitis. Plantar fasciitis is one of the most common causes of foot pain. Your podiatrist in Whitestone can help you manage the pain of plantar fasciitis and work toward healing it. Continue reading for signs that might indicate you have plantar fasciitis.

The plantar fascia is a thick band of tendons that connects your heel bone to your toes. Plantar fasciitis occurs when that band becomes inflamed. The condition is common in runners and people who are overweight. Most people with plantar fasciitis experience the stabbing pain as soon as they awaken and stand up in the morning. The pain can also occur after long periods of standing or upon standing up from a seated position. If you have flat feet or high arches, you may be more likely to develop strain on your plantar fascia.

Contact the foot specialists at Family Foot Center in Whitestone for help with plantar fasciitis and other foot conditions. Please call (718) 767-5555 or visit us online for more information.

Exercises to Help Your Bunions

exercises to help your bunionsBunions are caused by swollen tissue under the big toe, which leads to the formation of a bump on the side of the foot. Without treatment, bunions can cause considerable foot pain and even arthritis. However, before you consider an expensive surgery for your bunion, consider these simple exercises for pain relief and management. Be sure to consult your podiatrist for any physical therapy guidelines.

Pain-Relieving Exercises

Stretching out your toes can help prevent a lot of pain. Point your toes forward for five seconds and curl them under for another five seconds. Repeat this stretch 10 times. Press your toes against a hard surface, such as a wall, to flex and stretch them. Hold the stretch for 10 seconds and repeat three to four times. Stretch your big toes by gently pulling them into their proper alignment, holding for 10 seconds and repeating three to four times. Relieve your pain with a massage, and roll a golf ball, or a ball of that size, under the sole of each foot.

Exercises for Strengthening

Strengthening your feet and toes can help offset pain, as well as make daily activities easier for you. You can use a variety of household items for gripping exercises, which improve the strength and flexibility of your feet. Spread a small towel on the floor and curl your toes over it, pulling it toward you. Repeat this five times. Place around 20 marbles on the ground and use your toes to pick up each one, placing them in a bowl.

The Best Time to Perform Exercises

It is important to practice these exercises every day, at least twice a day. Consistency will ensure that your foot strength and flexibility improve. You can perform the stretches whenever it is convenient for you, such as while watching television or cooking dinner. It is also a good idea to maintain an active lifestyle to keep your feet and toes limber.

Visit Family Foot Center for bunion treatment in Whitestone. Our friendly foot doctor and staff will help you find a solution for any foot ailment. Call us today at (718) 767-5555 to schedule an appointment.

A Look at Joint Fusion

Joint fusion surgery is a type of foot surgery that is sometimes necessary to relieve the pain and inflammation of arthritis. If bones or joints in the foot have been damaged, severe toe pain and foot pain can result. A podiatrist or foot doctor can diagnose the source of this foot pain, and refer you to a foot surgeon if necessary.

During joint fusion surgery, a bone graft is placed between the two bones that are eroded. This bone graft may be taken from another part of the body, or it may come from a bone bank. A foot surgeon will use metal screws, wires, or plates to hold the bone graft in place. Over time, the bones will fuse together to become one. Joint fusion surgery improves the flexibility and stability of the foot, allows the foot to bear weight more easily, and makes walking much less painful.

If you’re looking for a foot surgeon near Whitestone that can perform joint fusion surgery, contact Family Foot Center. Our foot surgeon, Dr. Stanley J. Zawada, has 25 years of experience in podiatric surgery. Call us today at (917) 563-4199 to set up a consultation.

Tips for Preventing and Treating Bunions

Bunions are a deformity of the joint of the big toe that results in a bony growth on the side of the toe joint. Symptoms include toe pain, foot pain, redness, and swelling, and walking is particularly painful. Bunions sometimes require foot surgery to repair. Luckily, podiatrists, foot doctors, and foot surgeons can offer safe and effective treatments for any podiatry issue. Continue reading for some tips on how to prevent and treat bunions.

Bunion Causes

One of the primary causes of bunions is a mechanical instability in your big toe’s joint. This can happen as a result of genetics, shoes that don’t fit properly, arthritis, age, a past injury, or neuropathy of the foot. Bunions can also be caused when people who are flat-footed walk in such a way that their feet roll inwards. This is called over-pronation. Women account for about 90% of bunion sufferers.

Bunion Prevention

Wearing shoes that fit properly can often prevent bunions. If you are prone to bunions, choose shoes with low heels and plenty of room in the toes, and stand up while trying on shoes to ensure that they fit properly. If you are flat-footed and suffer from frequent arch pain or have been diagnosed with plantar fasciitis, you should wear arch supports or orthotic shoe inserts to prevent or delay bunion development.

Bunion Treatment

Bunion treatments can be surgical or non-surgical. Your podiatrist will evaluate your condition and opt for the most conservative treatment method first. Non-surgical treatment options include orthotic devices like arch supports and shoe inserts. Your podiatrist may also recommend physical therapy, anti-inflammatory medication, or steroid injections. If these options are unsuccessful, bunion surgery may be necessary.

If you’re in need of bunion treatment near Whitestone, come see us at Family Foot Center. Dr. Stanley J. Zawada has been providing podiatry services to those in need for over 25 years. Visit our website for information on the conditions we treat, or call us today at (917) 563-4199 to make an appointment.

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