When your feet are in pain, it can make your day-to-day life challenging
and uncomfortable. For individuals who have been diagnosed with gout,
knowing how they can help prevent recurrences can improve their quality
of life. Luckily, these
podiatrist-recommended tips can help you deal with recurring gout episodes.
Be prepared to make some lifestyle changes.
Gout incidents occur when the uric acid in your bloodstream becomes too
high and is deposited as crystals in your bone and cartilage. Once you
have suffered your first gout attack, there are several steps that you
should take to help prevent further flare-ups. Thankfully, many gout episodes
can be prevented by making some lifestyle modifications.
Change your eating and drinking habits.
What you eat and drink can have a significant impact on the amount of gout
episodes that you experience. Be sure to stay well-hydrated by drinking
plenty of fluids while staying away from sweetened beverages that contain
fructose. Also, avoid drinking a significant amount of alcohol, and try
to avoid beer, in particular. Finally, limit the amount of foods that
you eat which contain high levels of purines, such as organ meats, red
meat, sardines, and anchovies.
Manage your weight if you are overweight or obese.
Gout episodes are significantly more likely to occur in people who are
overweight. If your weight is above a healthy limit, speak with your doctor
about developing a weight loss plan.
Know what to do when you experience a gout episode.
If a gout episode does occur, there are a few things that you can do to
help control the pain and swelling. First, hydrate yourself and take an
anti-inflammatory medication as soon as possible. Next, apply ice to the
area and elevate the affected joint. Finally, schedule an appointment
with your doctor and try to relax in the meantime to help avoid aggravating
If you’re dealing with recurring episodes of gout near Whitestone,
you should see a podiatrist to help keep this condition under control.
To schedule your free consultation, call
Family Foot Center today at (718) 767-5555.