12-57 150th Street
Whitestone, New York 11357


Dr. Stanley J. Zawada and the Family Foot Center staff have provided quality care to those suffering from foot pain and problems for more than 25 years.

Any insurance that lets us treat you!

Plantar Warts Basics

Warts are benign skin growths, and one of the most common types of warts is the plantar wart. Plantar warts grow specifically on the feet, and children and adults alike are susceptible to getting them. Like other warts, plantar warts develop due to the transmission of HPV, a type of virus. What makes plantar warts so easily transferable is that direct contact with an infected person is not necessary for infection. Just walking on a surface that was stepped on by someone with plantar warts may be enough to spread them. Because of this, foot doctors often recommend wearing shoes when in public spaces, such as gyms and community swimming pools. Should a person develop plantar warts, laser or freezing treatment can quickly and safely remove them.

Plantar warts can be both upsetting and uncomfortable. If you suffer from plantar warts, foot doctor Stanley J. Zawada can help. Call (718) 878-4134 to speak with a Family Foot Center associate about your needs. Our Queens-area practice offers treatment for many foot issues, including plantar warts.

Factors to Consider When Buying Shoes

Some men and women tend to think of shoes as only fashion accessories. While it’s true that footwear can complement attire, it also serves a more essential objective: to protect your feet. When shopping for shoes, though, many people disregard this important aspect and instead purchase footwear for its look rather than its purpose. As a result, they eventually suffer from foot pain or injury that requires the help of a podiatrist. To avoid the discomfort and danger of inferior footwear, keep the following factors in mind when looking for your next pair of shoes.


Good fit is a key component of proper footwear. Shoes that provide either too little or too much room can have a negative effect on the health of your feet. Overly small shoes can cause crowding in the toe area and lead to the development of hammertoes and bunions. Footwear that is too large may also be a problem if the foot slides inside it, which can cause instability and skin irritation.


When considering your footwear options, look for shoes that will support your foot. The arch of the shoe, in particular, should provide adequate support. Without this support, pressure from both body weight and rigid walking surfaces can cause foot arches to drop. The design of a shoe may also produce abnormal foot alignment issues. High heels are one example of shoes with poor support, as they create an irregular positioning of the foot.


Even when your shoes are the right size and provide suitable support, they may still lead to foot problems. If your shoes are made from delicate materials that can easily tear or leave your feet vulnerable to the elements, you can suffer from cuts, bruises, and other injuries. Before making a shoe purchase, be sure to consider not only the size and support of potential footwear, but also its sturdiness.

Are your shoes the source of your foot pain? Call (718) 878-4134 today to set up a consultation at Family Foot Center in Whitestone. Dr. Stanley J. Zawada can examine your feet and help you get to the root of your pain.

Tips for Preventing Plantar Warts

When it comes to plantar warts, some people are more susceptible than others. The way you take care of your feet, however, plays a role in the chance that you will contract the human papillomavirus. Read on for a few tips for preventing plantar warts.

Tips for Preventing Plantar Warts - Family Foot Center

Try Not to Touch

As many parents tell their children on a daily basis, it is a bad idea to mess around with a cut, wound, or other type of injury. This same principle applies to plantar warts as well. Touching existing plantar warts makes you prone to experiencing new ones. Additionally, touching plantar warts on other people is not a good habit to practice because you may then find them on yourself. For this reason you should not share socks or shoes with other people; they may carry the virus even though they do not have any warts.

Stay Dry

A sweaty foot is more vulnerable to human papillomavirus than a dry one. It is wise to wear socks that absorb moisture in order to protect your feet from plantar warts. This is especially important for individuals who are particularly active. Athletes or people who are on their feet for much of the day should take action to prevent their feet from becoming overly sweaty.

Use Proper Footwear

College students wear sandals when they use the showers in their dorm buildings for good reason. Exposure to a surface that many others come in contact with can increase your risk for developing plantar warts. You should also avoid walking around barefoot, especially on surfaces that are warm and moist; these are the types of environments that the human papillomavirus is drawn to. Be sure to wear footwear whenever you use a public pool or locker room as well.

Would you like more tips for preventing plantar warts? Contact Family Foot Center or visit our website. We are a Queens based podiatry service that has been operating for more than two and a half decades. You can find out more about our doctors and their podiatry specialties by calling us at (718) 767-5555. If you live in the area, stop by and meet with us today.

What Is Fibromyalgia?

Fibromyalgia is a musculoskeletal condition that can cause widespread body pain, including foot discomfort. This video discusses common symptoms of fibromyalgia.

Individuals with fibromyalgia typically experience recurring bouts of pain and stiffness in the muscles and joints, which can make everyday life difficult. Accompanying symptoms of this condition can consist of digestive issues and chronic fatigue. For a person contending with fibromyalgia, even a moderate walk can result in days of bed rest. With the help of a podiatrist, though, fibromyalgia patients with foot pain can find relief.

Do you suffer from fibromyalgia-related foot pain? If so, call Family Foot Center in Whitestone at (718) 767-5555 to schedule an appointment with Dr. Stanley J. Zawada.

Protecting Your Feet During the Winter Months

Winters can be brutal, so it is important to protect your feet when the snow starts falling. Cold weather may mean more than simply cold feet; getting frostbite on a foot is a serious condition that you will want to avoid. Keep reading to learn how to protect your feet during the winter months.

Protecting Your Feet During the Winter Months - Family Foot Center


When it comes to clothing and footwear, boots are a staple of the winter season. They protect your feet from the cold and allow you to comfortably walk through snow and the puddles that it leaves behind once it melts. Although waterproof boots can do wonders to protect your feet from the cold, it is important to buy a pair that is breathable; sweaty feet are more susceptible to chilling as well as bacterial infections. You can also use foot powder to counter this foot vulnerability.


Dressing in layers is a key component when it comes to fighting off the cold during the winter, and this goes beyond sweatshirts and jackets. Consider wearing an extra pair of socks or further insulating the insides of your boots and shoes. It is important to separate your feet from the cold and to keep moisture away from your body. Additionally, dressing in layers all over your body can help you to warm your feet.


It is crucial to wear the appropriate sized footwear during the winter. Many parents make the decision to buy boots or shoes that are just a bit larger than their child’s feet because they can then use them for two years; however, this can lead to blisters and chafing or even serious foot injuries. Always wear the proper sized footwear to ensure that your feet are safe from the cold and safe from accidental injury.

For more information about how you can protect your feet during the winter months, call Family Foot Center at (718) 767-5555. We are happy to provide the Queens area with podiatry services. If you would like to know more about what a foot doctor can do for you, please do not hesitate to visit our website or stop in and meet with us today.

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