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    Symptoms of Sprained Ankles

    Last updated 1 month ago

    A sprained ankle is a common injury that varies in severity. This is not the same as a twisted ankle, although a twisted ankle may also lead to a sprain. Typically the most pronounced symptom of a sprained ankle is pain. When you sprain your ankle you stretch the ligaments, sometimes to the point of tearing. This also causes swelling in the area. Swelling may begin immediately and there may be bruises as well. It will hurt when you move or touch your ankle. In some cases you may feel the tearing sensation and hear a snapping or popping sound. You will want to keep your weight off of your ankle if you experience any of these symptoms. More swelling and a higher level of pain typically indicates a more severe sprain.

    The Family Foot Center provides the Whitestone, Bayside, Fresh Meadows, Flushing, and College Point areas with treatments for a variety of foot conditions. If you would like to learn more about our podiatry services, feel free to call us at (718) 878-4134 or visit our website. If you live in the Queens area, stop by and see our foot doctors today. 

    Treating the Most Common Foot Issues

    Last updated 1 month ago

    Each year, thousands of people go to the foot doctor because of painful foot conditions. Yet as common as some foot issues may be, many people delay going to a podiatrist. If you have any of the following foot conditions, know that you do not have to suffer needlessly. A foot doctor can quickly and conveniently address your needs with easy and comfortable treatment.

    Ingrown Toenails

    Do you suffer from redness and tenderness where your nail and toe skin meet? Then you may have an ingrown toenail. While healthy nails grow above the toe skin, an ingrown toenail penetrates the skin tissue and can cause both infection and chronic pain. Yet with a single visit to a podiatrist, you can find fast relief. First, a foot doctor can administer pain-reducing medication to alleviate your discomfort. Next, he can remove the section of nail embedded in your skin so that your toe can begin the healing process. In just a few hours, you can be pain-free once again.


    Many people with bunions not only experience the pain of their condition, but also see a visible change to the structure of their feet. This problem, which creates a projection of the big toe joint, can cause considerable discomfort and embarrassment for sufferers. In some cases, a foot doctor may only recommend a change of shoes to alleviate this problem. If more appropriate footwear cannot alleviate your condition, though, a podiatrist may need to perform corrective surgery to remedy the structural changes that bunions can cause.

    Plantar Warts

    Plantar warts are another foot condition that can lead to both clinical and cosmetic complications. These skin growths, which tend to develop in clusters at the base of the foot, can make any type of movement painful for those with them. Depending on the severity of this condition, plantar warts can also become highly visible to others. Over-the-counter topical treatments often cannot slow or eradicate the growth of plantar warts. However, professional treatment, which may involve freezing off the warts or manually removing them, can help patients find relief after just a few appointments.

    Have you tried in vain to fix your foot problem? Then come to Family Foot Center for the fast and effective treatment you want. For more information on our foot care options for Whitestone residents, call (718) 878-4134 or visit our website. 

    Preventing and Treating Ingrown Toenails

    Last updated 1 month ago

    Ingrown toenails can be painful and cause inflammation and swelling. This occurs when the side of your toenail grows into the skin of your toe. Watch this video for a few tips on preventing and treating ingrown toenails.

    It is important to prevent ingrown toenails and treat them when they occur because they can lead to infection of the toes. You can prevent ingrown toenails by practicing proper nail care. This involves cutting your nails straight across instead of around the sides. You can then gently file the nails down to make them smoother and softer in appearance. It is helpful to cut your toenails after taking a shower, as they are softer and easier to cut. You can treat ingrown toenails by soaking your toes for about 15 minutes and then applying a bandage with antibiotic ointment.

    Do you suffer from ingrown toenails? Contact the Family Foot Center or visit our website. We are a podiatry practice that serves the Queens and Whitestone areas. You can learn more about our foot doctors and podiatry practice in Queens by calling (718) 878-4134 or stopping by to see us today.

    Avoiding Arch Pain

    Last updated 2 months ago

    Arch pain can be very inconvenient, especially if you have to be on your feet for a long period of time. There are several causes for this condition, but there are also several remedies. Watch this video for a few tips for avoiding arch pain.

    Arch pain frequently stems from plantar fasciitis, which is a result of excessive tension on your plantar fascia. There are many different reasons that this condition may occur. If you change your exercise routine or stretch improperly, you may be feeling arch pain. You can avoid this by wearing the right shoes for your feet and stretching properly before athletic activity. Talk to your podiatrist about physical therapy and exercises that can help your feet.

    Family Foot Center is happy to serve the Queens area with podiatrist services. If you would like to know more about our foot doctors, visit our website or give us a call at (718) 878-4134. You can also stop by and talk to one of our podiatrists today. 

    Figuring Out the Source of Your Arch Pain

    Last updated 2 months ago

    If you are suffering from arch pain, there are several possible causes. Narrowing down the factors can help to relieve your symptoms and get you back on your feet. Keep reading for help in figuring out the source of your arch pain and how your podiatrist can help relieve your pain. 


    One popular cause of arch pain is exercise. It is helpful to stretch before you begin an exercise routine, but it is important to stretch in the proper way. Many people develop pain in their feet when they change their exercise routine; this can cause plantar fasciitis, which results in pain and inflammation in your arches. Running on a treadmill set to the highest possible incline or running uphill can have negative effects on your feet. Be sure to wear the proper footwear when you exercise so that your arches are supported; consider athletic shoes with shock absorbing soles. You can also use removable foot insoles to alleviate the pain associated with plantar fasciitis.


    People who are obese tend to put more pressure on their arches. This can lead to pain and inflammation in the feet. If this occurs, try to shed some weight through exercise and dieting. However, be sure to stretch properly before exercising and do not overwork your feet, as this will only make the pain worse.

    Flat Feet

    Some people suffer from arch pain simply due to the shape of their feet. Individuals with flat feet tend to be more prone to this condition. If you suffer from arch pain caused by flat feet, talk to your podiatrist about how you can properly support your arches and alleviate your foot pain.

    For more information about arch pain please do not hesitate to call the foot professionals at Family Foot Center at (718) 878-4134. We provide a variety of podiatry services in the Queens area. If you would like to know more about our practice feel free to visit our website or come in and meet with one of our podiatrists today. 


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