A heel bone spur is a bony protrusion on the heel that causes heel, foot,
and arch pain, and makes it difficult to walk or stand comfortably. If
you’re suffering from a heel bone spur, you should visit a
podiatrist as soon as possible for diagnosis, treatment, and to prevent any future
problems with your foot health. Before visiting your foot doctor, read
this helpful information about heel bone spurs.
Causes of Heel Bone Spurs
Heel bone spurs often result from severe stretching or straining of the
foot muscles and ligaments, and repeated tears in the membrane covering
the heel bone. For this reason, heel spurs are a frequent complication of
plantar fasciitis. Your risk of developing heel bone spurs increases if you regularly run
on hard surfaces or wear poorly fitting shoes. You’re also at increased
risk if you have flat feet, are overweight, suffer from diabetes, spend
most of the day standing, or only exercise in short bursts.
Heel Bone Spur Symptoms
Many people who suffer from heel bone spurs don’t experience any
symptoms. The primary symptom of heel spurs is intermittent or chronic
heel pain, foot pain, or arch pain. The pain may disappear or turn into
a dull ache when you’re at rest, and increase in intensity when
you’re standing, walking, or running.
Podiatric Treatment for Heel Bone Spurs
A podiatrist will first recommend conservative treatment for heel bone
spurs. This treatment includes rest, stretching exercises, physical therapy,
orthotic devices, and over the counter anti-inflammatory pain medication
or corticosteroid injections. If these treatments don’t offer foot
pain relief after nine to twelve months, you may need to consult a foot surgeon.
At Family Foot Center, our experienced podiatrists can diagnose, treat,
and help you prevent plantar fasciitis and heel
bone spurs near Whitestone. We offer conservative podiatry medicine for heel pain, arch pain, plantar
fasciitis, bone spurs, and other foot health conditions. If conservative
treatment is unsuccessful, our foot surgeon can discuss your surgical
options. To schedule a free consultation with our foot doctor, call us
today at (718) 767-5555.