Seeking treatment for common foot conditions, such as hammertoes and bunions, is crucial to protecting your foot health. Regular stretches and exercises also contribute to your foot health. Learn how to protect your feet and relieve strain from your body by watching this video on feet exercises.
Exercises for your feet help keep your toes in shape. Daily toe exercises help your feet to cope with the daily strain of walking and engaging in strenuous activities. An exercise known as the Golf Ball Roll relieves pain to your arch area using a small round object near the ball of your foot. All of the exercises seen in this video can be performed in any location to keep your feet feeling comfortable all day.
Learn more about foot health by scheduling an appointment with Family Foot Center today. Call us at (718) 767-5555 to schedule your heel pain treatment with our expert podiatrists.