Yoga is a great way to take care of your feet and prevent joint pain in your ankles, knees, and hips.
In this video, you can learn some great yoga exercises for the feet that you can do at the office or at home. First, remove your shoes and socks. While sitting, extend your leg in front of you and work on flexion and inflexion. You want to make sure your toes are pointed to get a really good stretch. A second great exercise is rotating your foot in a circular motion; do so for 30 seconds and then change directions.
To learn more about caring for your feet and reducing foot pain, give Family Foot Center a call at (718) 767-5555. We take ANY INSURANCE that lets US treat YOU!