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    Protecting Your Feet During the Winter Months

    Last updated 4 days ago

    Winters can be brutal, so it is important to protect your feet when the snow starts falling. Cold weather may mean more than simply cold feet; getting frostbite on a foot is a serious condition that you will want to avoid. Keep reading to learn how to protect your feet during the winter months.


    When it comes to clothing and footwear, boots are a staple of the winter season. They protect your feet from the cold and allow you to comfortably walk through snow and the puddles that it leaves behind once it melts. Although waterproof boots can do wonders to protect your feet from the cold, it is important to buy a pair that is breathable; sweaty feet are more susceptible to chilling as well as bacterial infections. You can also use foot powder to counter this foot vulnerability.


    Dressing in layers is a key component when it comes to fighting off the cold during the winter, and this goes beyond sweatshirts and jackets. Consider wearing an extra pair of socks or further insulating the insides of your boots and shoes. It is important to separate your feet from the cold and to keep moisture away from your body. Additionally, dressing in layers all over your body can help you to warm your feet.


    It is crucial to wear the appropriate sized footwear during the winter. Many parents make the decision to buy boots or shoes that are just a bit larger than their child’s feet because they can then use them for two years; however, this can lead to blisters and chafing or even serious foot injuries. Always wear the proper sized footwear to ensure that your feet are safe from the cold and safe from accidental injury.

    For more information about how you can protect your feet during the winter months, call Family Foot Center at (718) 878-4134. We are happy to provide the Queens area with podiatry services. If you would like to know more about what a foot doctor can do for you, please do not hesitate to visit our website or stop in and meet with us today.

    What Causes Hammertoes?

    Last updated 11 days ago

    When muscles and ligaments around the toe joint are imbalanced, the middle joint often becomes stuck in an awkward bent position. This condition, known as hammertoe, can happen to any toe and typically causes pain and irritation.

    What causes hammertoes to form in the first place? Some people have a genetic tendency toward developing hammertoes as a result of a family history of high arches or flat feet. These conditions can cause muscle and ligament imbalances that lead to hammertoes. Toe injuries can also lead to hammertoes. Many of these injuries are caused by wearing improper or ill-fitting shoes, such as tight shoes or pointy high heels. Injuries can also cause the imbalances that lead to bent toe joints. Arthritis is another common cause of hammertoes, as the bending and moving of the toes can cause an imbalance.

    Are you interested in learning more about hammertoes or learning how to treat your hammertoe? If so, contact Family Foot Center today. You can schedule an appointment with our foot doctor or learn about our treatment options by calling our Whitestone office at (718) 878-4134.

    The Patient's Guide to Sprained Ankles

    Last updated 18 days ago

    Have you ever sprained your ankle? This injury can happen while playing sports or even while walking on uneven ground. A sprained ankle can be a simple injury or a more severe one, which is why it is important to contact a foot doctor. Learn more about sprained ankles with this guide.

    How Do You Sprain Your Ankle?

    Sprained ankles are common while playing sports but can also be experienced during daily activities. An ankle sprain occurs when the ankle joint twists, rolls, or is placed into an awkward or unnatural position. This can occur when walking on uneven ground, when too much force is applied, or when a person lands awkwardly while running or jumping. Ligaments around the ankle move too far out of their normal range of motion when these incidents occur, resulting in stretches or tears.

    What Are the Symptoms of a Sprained Ankle?

    It is important to contact your foot doctor if you think you have a sprained ankle. Some incidents that cause ankle sprains are obvious, but others can be a little more subtle. Looking for common symptoms can help you determine if it is time to call your podiatrist. Some of the most common symptoms of ankle sprains include a restricted range of motion, swelling, bruising, and pain when favoring the injured ankle. Call your foot doctor to determine if you need to come in for an evaluation.

    How Are Sprained Ankles Treated?

    There are different treatments available for sprained ankles. Your treatment will depend on the severity of your injury. Mild injuries can be treated at home with some pain medication. If you are having a hard time walking, you might want to use crutches while your ankle heals. Physical therapy can also be beneficial in helping you regain your range of motion after your ankle has healed.

    Discover more facts about sprained ankles by contacting Family Foot Center. Give us a call at (718) 878-4134 to schedule an appointment with our foot doctor and start maintaining better foot health today! 

    Treatment Options for Bone Spurs

    Last updated 25 days ago

    There are some conditions that must typically be coped with rather than eliminated. One such condition is bone spurs. Keep reading to learn about the treatment options that are available for bone spurs.

    Bone spurs are calcium growths in the feet that can be surgically removed. However, most people alleviate their symptoms in other ways. If you have a bone spur in your foot, try not to put pressure on it when you do not need to; the weight of your body contributes to the most significant amount of pain. You can also treat the affected area with an ice pack and pad your footwear with comfortable foam. In severe cases, a walking cast may be used.

    If you are suffering from bone spurs, please do not hesitate to call Family Foot Center at (718) 878-4134. We are happy to be Queens’ home for podiatry services. You can find out more about our foot doctors by visiting our website. If you live in the area, please feel free to stop in and meet with us to find out more about what we can do for you today.

    Taking Care of Your Toenails

    Last updated 1 month ago

    Regular visits to your podiatrist can help you keep your feet in great condition. But you also have to know how to care for your feet at home to keep them looking and feeling great. This includes learning how to take care of your toenails. Here are some of the basics:

    Cut Your Toenails Properly

    Trimming your toenails is essential for keeping them healthy and in good shape. It is important to learn how to properly cut your toenails, as cutting them too short can result in ingrown toenails. Use a clean nail trimmer to cut nails straight across. You should use a file to soften the trimmed nail and slightly round out the corners.

    Wash Your Feet Daily

    Taking good care of your toenails means taking good care of your feet. Maintain clean skin and nails by washing your feet daily during your shower. Use a loofah or scrubbing brush to gently exfoliate your toenails as well as any drier skin on your feet, such as on your heels or bottoms of your toes. Rinse away soap residue and use a soft towel to pat your feet dry.

    Apply Moisturizing Lotion

    Your skin and nails need a little help to stay properly moisturized. That is why it is important to find a quality lotion that soothes and hydrates your skin. Incorporate your new lotion into your daily routine, moisturizing your feet and toenails after washing and drying them. This will keep your skin and nails moisturized and healthy.

    Wear Comfortable Shoes

    Do you ever sacrifice comfort to wear a stylish pair of shoes? Uncomfortable and ill-fitting shoes do not just make it hard to walk; they can also damage your toenails or lead to a bigger risk of getting ingrown toenails. Avoid these shoes and look for comfortable options that offer support.

    Do you want more tips for taking care of your toes? Family Foot Center can help! Contact us at (718) 878-4134 to learn about the services and treatments available at our Whitestone podiatry center. Our foot doctor can help you learn about proper foot health. 


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