12-57 150th Street
Whitestone, New York 11357


Dr. Stanley J. Zawada and the Family Foot Center staff have provided quality care to those suffering from foot pain and problems for more than 25 years.

We take ANY INSURANCE that lets US treat YOU!

Answering Your Questions About Plantar Fasciitis

Heel pain is common among athletes and individuals who spend a great deal of time on their feet. Quite often, heel pain is attributable to plantar fasciitis. This is an inflammatory condition that can become worse and may turn into a chronic problem. Keep your feet healthy by consulting a podiatrist if you experience pain or other symptoms. Your foot doctor is your best source of information about plantar fasciitis and other medical conditions.

How does plantar fasciitis occur?

Along the bottom of every human foot is a plantar fascia. The plantar fascia, which is a thick, tough band of tissue, connects the heel bone to the toes. This band of tissue plays an important role in providing shock absorption for the arch of the foot. Unfortunately, it is susceptible to damage. Over time, the plantar fascia can develop small tears and become inflamed, which is known as plantar fasciitis.

What are my risk factors?

Certain people are at a greater risk of experiencing the sharp, stabbing pain in the heel that is characteristic of plantar fasciitis. For example, this condition is most common in patients ages 40 through 60. It often afflicts athletes, such as runners and ballet dancers, but it can also affect sedentary individuals who are overweight or obese. This is because the extra pounds exert additional stress on the feet. Some people are susceptible to plantar fasciitis because their jobs require a great deal of standing or walking, or simply because they have abnormal foot mechanics.

How can a foot specialist treat plantar fasciitis?

Your doctor will likely recommend a combination approach of lifestyle modifications and medical treatment. If you lead an active lifestyle, you may be advised to rest while you recover. Ice packs can be very effective in reducing the inflammation in the area and managing the pain. Your doctor might also prescribe anti-inflammatory medications and recommend physical therapy, orthotics, and night splints. If your symptoms persist after a few months of conservative treatment, it may be time to consider anti-inflammatory injections or surgery.

If you have any questions about plantar fasciitis, a podiatrist in Whitestone can assist you. At Family Foot Center, you’ll find a patient-focused setting with caring and knowledgeable staff members. Call us at (718) 767-5555 to get started recovering from your painful foot symptoms.

Recognizing and Treating a Sprained Ankle

An ankle sprain involves the stretching or tearing of the ligaments in the ankle joint. If you experience any of the possible symptoms of a sprained ankle, you should be examined by a podiatrist right away. The symptoms of an ankle sprain typically include pain in the area, especially when placing weight on the affected foot. You may notice that the ankle becomes swollen and bruised, and you will likely have limited range of motion in the joint.

In most cases, a podiatrist can treat an ankle sprain without surgery. He or she may prescribe medications to manage your pain and show you how to use crutches. You may need to wear a walking boot to stabilize the joint. Once the injury begins to heal, physical therapy can be beneficial.

If you think you’ve sustained a sprained ankle and you live near Whitestone, you can turn to Family Foot Center for help. Call (718) 767-5555 or visit our website to explore our other podiatric medicine services.

How to Treat and Prevent Ingrown Toenails

Ingrown toenails are among the most common problems that podiatrists treat. They occur when the edge of the toenail grows into the skin and flesh, causing pain, swelling, and redness. Podiatrists recommend preventing ingrown toenails by clipping the toenails straight across, rather than in a rounded fashion. It’s also important to practice good personal hygiene to reduce the risk of a foot infection.

For more helpful tips, watch this video. It explains that your doctor may ask you to apply an antibiotic ointment to the toe twice per day. Before sending you home with these instructions, the podiatrist may lift the nail to allow it to grow out correctly. In some cases, the nail may need to be removed.

Family Foot Center in Whitestone is your source for effective treatments for foot and toe pain. If you have an ingrown toenail or other foot problem, please don’t hesitate to call our office at (718) 767-5555.

A Look at the Common Causes of Foot Pain in Athletes

Any serious or recreational athlete is likely to experience some sort of injury at some point. Often, these injuries affect the feet and ankles. Unfortunately, many athletes try to ignore the pain and continue to train, which is only likely to make the problem worse. Instead, you should see a podiatrist at the first sign of an injury to receive an accurate diagnosis and personalized treatment plan.

Plantar Fasciitis

Do you experience an intense, stabbing pain in the bottom of your heel when you place weight on the foot? You could have plantar fasciitis, which is a condition that affects the thick band of tissue that extends from the toes to the heel bone. Plantar fasciitis is an overuse injury that involves the irritation and inflammation of this band of tissue. Your podiatrist can show you how to stretch and gently rehabilitate the foot. In severe cases, an injection of anti-inflammatory medication may be called for. Your podiatrist may also recommend wearing a night splint and, once you can return to your training, using custom foot orthotics.


Bunions are a common problem for athletes, especially for runners who over-pronate their feet. A bunion is a noticeable disfiguration at the base of the big toe. If you have a bunion, you’ll notice that this area protrudes outward. Bunions can be painful and they may cause limited range of motion of the big toe. You might also notice that you have problems finding shoes that fit well. In some cases, a podiatry specialist may recommend surgery.

Stress Fractures

Stress fractures are particularly common among athletes who try new exercises, try new workout surfaces, or increase the intensity or duration of their training. A stress fracture in the foot can be indicated by pain that intensifies during activity and lessens during rest. To confirm the diagnosis, your podiatrist may request X-rays. Stress fractures are usually treated successfully without surgery.

Family Foot Center in Whitestone is your source for high-quality foot health services, including custom orthotics. Our podiatrist works closely with athletes to help them enjoy a full recovery and reduce their risk of future injuries. Call us at (718) 767-5555 and let us know how we can help you.

The Diabetic's Guide to Foot Care

Patients with diabetes have a number of health issues to be mindful of, including foot health problems. That’s why a podiatrist should be a member of every diabetic’s care team. Diabetes places patients at risk of foot problems because it interferes with healthy blood circulation, which consequently inhibits healing. Additionally, diabetes often leads to nerve damage, which causes the loss of feeling in the feet. This means that it’s easy for patients to develop foot injuries without realizing it. Practicing good foot care every day can help prevent these problems.

Preventing Infections

Since diabetes can inhibit the immune system, it’s particularly important to prevent foot and nail infections. Scrub your feet with soap and warm water every day, including between the toes. Avoid soaking your feet in water. After bathing, dry them well and put on clean socks.

Protecting the Skin

Dry skin can easily turn into cracked skin, which can invite infections. Keep your skin soft by applying moisturizer daily. Only apply cream to the tops and bottoms of your feet; avoid moisturizing between the toes. Instead, you can apply talcum powder between the toes.

Trimming the Toenails

Use clean nail clippers to trim the toenails. Trim them straight across instead of in a rounded manner. Use a nail file to gently smooth the corners. If you cannot see, feel, or reach your feet, visit your podiatrist regularly and have him or her trim your toenails. You should also have your podiatrist trim your nails if they are yellow and thick, and if the corners of the nail grow into the skin.

Preventing Injuries

When sensation in the foot is inhibited, you may not notice when you sustain an injury. If left untreated, an injury may become infected. Eventually, a toe or the foot might require amputation. You can prevent injuries by avoiding walking barefoot, even indoors. Always wear clean socks and supportive footwear.

Performing Inspections

Check your feet every day for signs of injury or infection. Use a mirror to check the bottoms of your feet. If you notice any problems, call your podiatrist promptly.

If you have diabetes and live near Whitestone, Family Foot Center invites you to visit our office for specialized foot health services. Our podiatrist helps patients with diabetes understand their unique health concerns and become proactive about their wellness. Call us at (718) 767-5555 or visit us on the Web for more information.

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