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    Tips for Preventing Plantar Warts

    Last updated 22 days ago

    When it comes to plantar warts, some people are more susceptible than others. The way you take care of your feet, however, plays a role in the chance that you will contract the human papillomavirus. Read on for a few tips for preventing plantar warts.

    Try Not to Touch

    As many parents tell their children on a daily basis, it is a bad idea to mess around with a cut, wound, or other type of injury. This same principle applies to plantar warts as well. Touching existing plantar warts makes you prone to experiencing new ones. Additionally, touching plantar warts on other people is not a good habit to practice because you may then find them on yourself. For this reason you should not share socks or shoes with other people; they may carry the virus even though they do not have any warts.

    Stay Dry

    A sweaty foot is more vulnerable to human papillomavirus than a dry one. It is wise to wear socks that absorb moisture in order to protect your feet from plantar warts. This is especially important for individuals who are particularly active. Athletes or people who are on their feet for much of the day should take action to prevent their feet from becoming overly sweaty.

    Use Proper Footwear

    College students wear sandals when they use the showers in their dorm buildings for good reason. Exposure to a surface that many others come in contact with can increase your risk for developing plantar warts. You should also avoid walking around barefoot, especially on surfaces that are warm and moist; these are the types of environments that the human papillomavirus is drawn to. Be sure to wear footwear whenever you use a public pool or locker room as well.

    Would you like more tips for preventing plantar warts? Contact Family Foot Center or visit our website. We are a Queens based podiatry service that has been operating for more than two and a half decades. You can find out more about our doctors and their podiatry specialties by calling us at (718) 767-5555. If you live in the area, stop by and meet with us today.

    What Is Fibromyalgia?

    Last updated 29 days ago

    Fibromyalgia is a musculoskeletal condition that can cause widespread body pain, including foot discomfort. This video discusses common symptoms of fibromyalgia.

    Individuals with fibromyalgia typically experience recurring bouts of pain and stiffness in the muscles and joints, which can make everyday life difficult. Accompanying symptoms of this condition can consist of digestive issues and chronic fatigue. For a person contending with fibromyalgia, even a moderate walk can result in days of bed rest. With the help of a podiatrist, though, fibromyalgia patients with foot pain can find relief.

    Do you suffer from fibromyalgia-related foot pain? If so, call Family Foot Center in Whitestone at (718) 767-5555 to schedule an appointment with Dr. Stanley J. Zawada.

    Protecting Your Feet During the Winter Months

    Last updated 1 month ago

    Winters can be brutal, so it is important to protect your feet when the snow starts falling. Cold weather may mean more than simply cold feet; getting frostbite on a foot is a serious condition that you will want to avoid. Keep reading to learn how to protect your feet during the winter months.


    When it comes to clothing and footwear, boots are a staple of the winter season. They protect your feet from the cold and allow you to comfortably walk through snow and the puddles that it leaves behind once it melts. Although waterproof boots can do wonders to protect your feet from the cold, it is important to buy a pair that is breathable; sweaty feet are more susceptible to chilling as well as bacterial infections. You can also use foot powder to counter this foot vulnerability.


    Dressing in layers is a key component when it comes to fighting off the cold during the winter, and this goes beyond sweatshirts and jackets. Consider wearing an extra pair of socks or further insulating the insides of your boots and shoes. It is important to separate your feet from the cold and to keep moisture away from your body. Additionally, dressing in layers all over your body can help you to warm your feet.


    It is crucial to wear the appropriate sized footwear during the winter. Many parents make the decision to buy boots or shoes that are just a bit larger than their child’s feet because they can then use them for two years; however, this can lead to blisters and chafing or even serious foot injuries. Always wear the proper sized footwear to ensure that your feet are safe from the cold and safe from accidental injury.

    For more information about how you can protect your feet during the winter months, call Family Foot Center at (718) 767-5555. We are happy to provide the Queens area with podiatry services. If you would like to know more about what a foot doctor can do for you, please do not hesitate to visit our website or stop in and meet with us today.

    What Causes Hammertoes?

    Last updated 1 month ago

    When muscles and ligaments around the toe joint are imbalanced, the middle joint often becomes stuck in an awkward bent position. This condition, known as hammertoe, can happen to any toe and typically causes pain and irritation.

    What causes hammertoes to form in the first place? Some people have a genetic tendency toward developing hammertoes as a result of a family history of high arches or flat feet. These conditions can cause muscle and ligament imbalances that lead to hammertoes. Toe injuries can also lead to hammertoes. Many of these injuries are caused by wearing improper or ill-fitting shoes, such as tight shoes or pointy high heels. Injuries can also cause the imbalances that lead to bent toe joints. Arthritis is another common cause of hammertoes, as the bending and moving of the toes can cause an imbalance.

    Are you interested in learning more about hammertoes or learning how to treat your hammertoe? If so, contact Family Foot Center today. You can schedule an appointment with our foot doctor or learn about our treatment options by calling our Whitestone office at (718) 767-5555.

    The Patient's Guide to Sprained Ankles

    Last updated 1 month ago

    Have you ever sprained your ankle? This injury can happen while playing sports or even while walking on uneven ground. A sprained ankle can be a simple injury or a more severe one, which is why it is important to contact a foot doctor. Learn more about sprained ankles with this guide.

    How Do You Sprain Your Ankle?

    Sprained ankles are common while playing sports but can also be experienced during daily activities. An ankle sprain occurs when the ankle joint twists, rolls, or is placed into an awkward or unnatural position. This can occur when walking on uneven ground, when too much force is applied, or when a person lands awkwardly while running or jumping. Ligaments around the ankle move too far out of their normal range of motion when these incidents occur, resulting in stretches or tears.

    What Are the Symptoms of a Sprained Ankle?

    It is important to contact your foot doctor if you think you have a sprained ankle. Some incidents that cause ankle sprains are obvious, but others can be a little more subtle. Looking for common symptoms can help you determine if it is time to call your podiatrist. Some of the most common symptoms of ankle sprains include a restricted range of motion, swelling, bruising, and pain when favoring the injured ankle. Call your foot doctor to determine if you need to come in for an evaluation.

    How Are Sprained Ankles Treated?

    There are different treatments available for sprained ankles. Your treatment will depend on the severity of your injury. Mild injuries can be treated at home with some pain medication. If you are having a hard time walking, you might want to use crutches while your ankle heals. Physical therapy can also be beneficial in helping you regain your range of motion after your ankle has healed.

    Discover more facts about sprained ankles by contacting Family Foot Center. Give us a call at (718) 767-5555 to schedule an appointment with our foot doctor and start maintaining better foot health today! 


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