12-57 150th Street
Whitestone, New York 11357


Dr. Stanley J. Zawada and the Family Foot Center staff have provided quality care to those suffering from foot pain and problems for more than 25 years.

Any insurance that lets us treat you!

Tips for Preventing and Treating Bunions

Bunions are a deformity of the joint of the big toe that results in a bony growth on the side of the toe joint. Symptoms include toe pain, foot pain, redness, and swelling, and walking is particularly painful. Bunions sometimes require foot surgery to repair. Luckily, podiatrists, foot doctors, and foot surgeons can offer safe and effective treatments for any podiatry issue. Continue reading for some tips on how to prevent and treat bunions.

Bunion Causes

One of the primary causes of bunions is a mechanical instability in your big toe’s joint. This can happen as a result of genetics, shoes that don’t fit properly, arthritis, age, a past injury, or neuropathy of the foot. Bunions can also be caused when people who are flat-footed walk in such a way that their feet roll inwards. This is called over-pronation. Women account for about 90% of bunion sufferers.

Bunion Prevention

Wearing shoes that fit properly can often prevent bunions. If you are prone to bunions, choose shoes with low heels and plenty of room in the toes, and stand up while trying on shoes to ensure that they fit properly. If you are flat-footed and suffer from frequent arch pain or have been diagnosed with plantar fasciitis, you should wear arch supports or orthotic shoe inserts to prevent or delay bunion development.

Bunion Treatment

Bunion treatments can be surgical or non-surgical. Your podiatrist will evaluate your condition and opt for the most conservative treatment method first. Non-surgical treatment options include orthotic devices like arch supports and shoe inserts. Your podiatrist may also recommend physical therapy, anti-inflammatory medication, or steroid injections. If these options are unsuccessful, bunion surgery may be necessary.

If you’re in need of bunion treatment near Whitestone, come see us at Family Foot Center. Dr. Stanley J. Zawada has been providing podiatry services to those in need for over 25 years. Visit our website for information on the conditions we treat, or call us today at (917) 563-4199 to make an appointment.

Preventing Foot Pain in Your Arches

Pain in the arch of the foot is a common problem that can be the result of a condition called plantar fasciitis. Plantar fasciitis is an inflammation caused by excessive pressure put on the arch of your foot while walking or running, and often requires treatment from a foot doctor serving Whitestone.

Watch this video to learn how to prevent foot pain in your arches that may be caused by plantar fasciitis. Improper stretching or walking a long distance on an incline can lead to arch pain. If you are flat-footed, you may not have the natural arch support necessary for walking or running long distances.

If you’re suffering from arch pain in Whitestone, visit Family Foot Center. Our podiatrist has 25 years of experience treating foot pain and other conditions of the foot. Call us today at (917) 563-4199 to set up an appointment.

What You Need to Know About Metatarsal Fractures

A metatarsal fracture is also known as a toe fracture or a broken toe. The metatarsal bones are a group of five long bones located between the tarsal bones and the phalanges. Metatarsal bones can become fractured in many different ways, with the pinky toe being the most commonly injured. If you’ve suffered a broken toe in Whitestone, read below to learn more about this injury.

Broken Toe Whitestone - Family Foot CenterSymptoms of a Metatarsal Fracture

After a foot injury, be on the lookout for severe pain, bruising, and swelling around the injured toe. Many people can still walk with a broken toe, though this may be very painful. Compare the injured foot with the other foot to determine how bad the swelling is. If you are unable to make an appointment with your doctor or podiatrist, visit the emergency room.

At-Home Treatment

Stabilization and elevation of an injured foot is the best treatment option in the home. A foot splint can help stabilize and immobilize the foot. Do not use a bandage or splint that is so tight that you risk cutting off circulation to the foot. Keep the foot elevated higher than the rest of the body to reduce swelling. Apply ice to the injured foot at 15-minute intervals for the first few hours after injury. While these treatments may provide temporary relief, it is still best to see a podiatrist for additional care.

Medical Treatment

A podiatrist or foot doctor will splint your injured toe to the one next to it to stabilize the toe and prevent further pain or injury. He may recommend crutches or a certain type of footwear while the toe is healing. If the toe is severely injured, it may require a cast or even surgery. The pain and inflammation of a metatarsal fracture can be treated with ibuprofen, but your doctor may prescribe something stronger depending on your level of pain.

If you are suffering from foot pain in Whitestone, visit Family Foot Center for an examination by our podiatrist. We can treat any issue involving the foot or ankle, and our podiatrist has over 25 years of experience in the field. Call us for an appointment at (917) 563-4199.

Getting Ready for Your Podiatry Appointment

You may visit a podiatrist in Whitestone for a number of medical issues related to the foot or ankle. Regardless of the reason for your visit to a foot doctor, there are a few ways you can prepare for your podiatry appointment to ensure that you get the most out of it.

Prior to the visit, make a list of your symptoms to bring to the appointment. Take note of when your symptoms started, and how severe and frequent they are. If you’re seeing the podiatrist for the first time, contact your doctor’s office and give them permission to share your medical history with the podiatrist. Write down any prescribed or over-the-counter medications that you’re currently taking. You may want to bring a friend or family member to the appointment to make you feel more comfortable, or to help you remember certain symptoms or medical issues.

If you’re concerned about your foot health and are interested in visiting a podiatrist in Whitestone, make an appointment at Family Foot Center. We provide full-service podiatric medicine and surgery, including treatment for foot pain, broken toes, bunions, sprained ankles, ingrown toenails, and arch pain. Call us today at (917) 563-4199 for an appointment.

Answers to Your Questions about Podiatrists

A podiatrist is a doctor who diagnoses and treats conditions of the foot, ankle, and leg. Podiatrists are also known as podiatric physicians, or foot doctors. Podiatrists are the only medical professionals who treat only the foot and ankle, and they may use surgical or nonsurgical treatment options. If you are considering making an appointment with a foot doctor serving Whitestone, continue reading to find out more about this type of medical professional.

What Qualifications Should a Podiatrist Have?

Podiatrists undergo four years of training at a podiatric medical school, as well as three years of training as a resident in a hospital. This training is similar to any other medical training that all medical doctors are required to undergo. Once a podiatrist graduates medical school, he or she can choose a specialty for further study. Such specialties include surgery, sports medicine, wound care, pediatric podiatry, and diabetic care.

Do Podiatrists Need to be Board Certified?

A podiatrist does not need to be board certified in order to legally practice medicine. Board certification indicates that a podiatrist has demonstrated a higher level of achievement beyond medical school, a residency, and licensure. Podiatrists that undergo advanced training, further their clinical experience, and take the board certification exam can become board certified. The certifying boards are the American Board of Foot and Ankle Surgery and the American Board of Podiatric Medicine. Board certification recognizes the effort of individuals within the field who have committed to furthering their knowledge in a specialty area.

What Is a DPM?

DPM stands for doctor of podiatric medicine. Any doctor that is identified as a DPM will have extensive training and knowledge of the foot and ankle beyond the knowledge of any other type of doctor. DPMs are the most qualified of any medical professionals to offer diagnoses, care, and treatment of issues involving the foot or ankle.

If you’re in search of a qualified doctor of podiatric medicine near Whitestone, visit Family Foot Center. Our podiatrist, Dr. Stanley Zawada, has been board certified by the American Board of Podiatric Medicine and has over 25 years of experience. Call us today at (917) 563-4199 to set up an appointment.

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